![]() ![]() ![]() The first were created by Topend Sports is for those 12 years and older, based on data from the VO 2max norms, the results of athletes and personal experience. The second set of data is based on a study of over 1 million youth aged from 9-17 years. You can also get a fitness rating using the Beep Test Calculator. You may wish to adapt these tables for your specific sport requirements. ![]() For sports where aerobic fitness is a minor component of fitness, a low score may still be rated as average or acceptable. For sports in which aerobic fitness is a key component of fitness, the expectation of your athletes will be higher and what may be rated a good in the table below may only be an average score for athletes of your sport. We used to use it as part of the Canadian Forces Fitness Test. As long as the recording youre using (beeps) is legit and that your distance is truly 20m. We have clear instructions for conducting the test. These tables of beep test ratings for ages 12+ were created by Topend Sports, based on data from the VO 2max norms, the results of athletes and personal experience. From what I know the 20 MSR (beep test) is a fairly accurate way of estimating VO2 max. The results are presented as the level number followed by the number of shuttles (see the beep tables). Use these norms as a general guide to performance in the beep test. The following norm tables were adapted from data published in LeBlanc et al. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |